Work Works. We just built the system to prove it.

WorkWorks is a fitness coaching app that builds personalized workout and nutrition plans that adapt to your performance. It covers 22 sport profiles, readiness check-ins, competition periodization, calorie cycling, goal projections, a 1,500+ exercise library with form cues, and a personal coaching chat. Available soon on iOS, with Android coming after.

WorkWorks learns from every session you complete: your effort ratings, performance trends, and recovery patterns. Over time, it discovers which exercises, intensities, and volumes produce the best results for you specifically. Your nutrition targets also shift based on your training load. The result is a coaching system that compounds. The more you train, the smarter it gets.

Yes. WorkWorks supports 22 sport profiles including powerlifting, bodybuilding, CrossFit, basketball, soccer, swimming, martial arts, golf, and more. Each sport profile adjusts movement priorities, exercise selection, and periodization to match the demands of your discipline. A golfer's plan prioritizes rotational power and stability; a powerlifter's plan focuses on competition lifts and peaking cycles.

If you set a competition date, WorkWorks automatically periodizes your training through accumulation, intensification, realization, and taper phases. As competition approaches, volume decreases and intensity peaks so you arrive fresh and primed. Nutrition targets also adjust to support peaking.

WorkWorks includes a readiness check-in before each session. Based on your sleep, energy, soreness, and stress levels, the system adjusts your session, reducing volume on rough days and pushing harder when you're fresh. You never have to guess whether to push through or pull back.

Absolutely. You can swap exercises, add or remove movements, reorder your session, and create supersets, all from the workout preview or mid-session. The system learns from your preferences and factors them into future plans, so your customizations make the program smarter over time.

WorkWorks uses calorie cycling. Your macro targets shift automatically based on whether it's a training day or rest day, your session intensity, and your recovery needs. Heavy squat day? More fuel. Rest day? Scaled back. The system also tracks how your nutrition patterns correlate with performance trends over time.

WorkWorks is $5.39/month or $53/year (save 18%). Every plan includes full access to all features with a 3-day free trial. Cancel anytime. That's full-stack coaching (training, nutrition, progress analytics, and a personal coaching chat) for less than the price of a single protein shake per week.

Yes. WorkWorks offers a 3-day free trial with complete access to all features: personalized workout plans, nutrition tracking with photo analysis and barcode scanning, the full exercise library, coaching chat, and progress analytics. No commitment required.

WorkWorks includes a library of over 1,500 exercises covering all major muscle groups and equipment types: barbell, dumbbell, cable, machine, and bodyweight. Each exercise includes form cues, muscle targeting info, and exercise images. The system also suggests intelligent substitutions based on your available equipment.

WorkWorks is now live on the App Store for iOS. Android is coming soon. Join the waitlist below to be the first to know when it launches on Google Play.

Yes. During onboarding, you set your experience level, and the system calibrates everything (exercise complexity, volume, intensity, and progression speed) to match where you are. A beginner gets manageable movements with gradual overload. An advanced lifter gets competition-specific periodization. Same engine, different calibration.

Most fitness apps give you a static plan or let you build your own from scratch. WorkWorks does neither. It generates a personalized plan based on your sport, goals, schedule, and equipment, then adapts it session by session based on your actual performance, recovery, and readiness. Your nutrition targets shift with your training load. Your projections update as real data comes in. It's a closed-loop coaching system, not a template library.

Yes. If your goal and body composition data suggest recomposition is the right path, the system adjusts automatically. Calorie cycling, protein targets, and training volume are all calibrated for simultaneous fat loss and muscle gain. Your progress tab tracks body fat percentage, weight trends, and strength tiers so you can see both sides moving.

Yes. During setup, you select your available equipment: bodyweight only, dumbbells, a home rack, or a full commercial gym. Every exercise in your plan is filtered to match what you actually have. No equipment? You get a bodyweight-only program. Add a barbell later? Your plan updates.

Your training and nutrition data is stored securely and never sold. It's shared only with essential service providers that power the app (like payment processing and email delivery) and is used solely to personalize your coaching. You can request a full export or deletion of your account data at any time through the app settings or by contacting support.

Yes. Set your competition date during onboarding or in settings, and the system builds a periodized plan through accumulation, intensification, realization, and taper phases. Volume and intensity shift automatically as your competition approaches. Nutrition targets adjust to support peaking. It works for powerlifting meets, bodybuilding shows, sport-specific events, and more.

A static plan doesn't know if you slept four hours, hit a PR, or skipped a week. WorkWorks does. It uses a contextual learning model that processes your effort ratings, load progression, recovery signals, and nutrition patterns to adjust your next session. Over time, it learns which exercises, intensities, and rep ranges produce your best results, and prioritizes them. The more you train, the more personal it gets.

No. WorkWorks supports everything from bodyweight-only training to a fully equipped commercial gym. During onboarding, you select the equipment you have access to, and every exercise in your plan is filtered accordingly. You'll never see an exercise you can't do with your setup.

Before each session, you answer a quick check-in covering sleep quality, energy level, soreness, and stress. Based on your responses, the system adjusts your session, reducing volume and intensity on rough days, pushing harder when you're fresh. It's the difference between grinding through a bad day and training smart around it.

WorkWorks currently supports 22 sport profiles: powerlifting, bodybuilding, CrossFit, Olympic weightlifting, basketball, soccer, football, swimming, tennis, golf, martial arts, boxing, wrestling, rugby, hockey, baseball, volleyball, track and field, cycling, rowing, skiing, and general fitness. Each profile adjusts exercise selection, movement priorities, and periodization to match the specific demands of that discipline.