Work works.
Log the work. Rate how hard it felt. Your plan adapts every session, so the line keeps climbing.
Live on iOS · Built on real strength science
How WorkWorks makes your effort visible. Illustrative example, not a guarantee.
Today writes tomorrow.
No two sessions are the same, because the last one decides the next. Rate the effort, and the plan rewrites itself before you walk back in.
Build your first session.
Answer five questions and get a real starting session, free, with no signup. It is the same rule-based logic the app uses for day one.
Four tools. One loop.
Plan, train, fuel, and track in one place. Each part feeds the engine, so every session is built from the last one.
Plan
A plan built around your sport, your schedule, and the equipment you actually have. It periodizes toward your goal instead of repeating the same week forever.
- 22 sport profiles with competition peaking
- Periodized phases, not a static template
- Fits anywhere from 1 to 7 days a week
Session
Walk in to a session that is already built. Log your sets, then rate how hard the work felt. That one rating is what drives tomorrow.
- Set-by-set logging in pounds
- An effort rating on every exercise
- Built-in rest timer and supersets
Fuel
Calories and macros that cycle with your training, not one flat number. Log by photo or barcode, and the targets move with your week.
- Calorie cycling around training days
- Photo and barcode food logging
- Protein, carbs, and fat targets
Progress
Watch estimated maxes climb, strength tiers advance, and goals project forward from real numbers, not guesses.
- Estimated 1RM tracking per lift
- Strength tier progression
- Goal projections from your data
The loop that compounds.
Four steps, repeated. Each pass makes the next session smarter.
Set your goal
Tell WorkWorks your sport, schedule, and equipment. It builds your first plan in seconds.
Train today's session
Walk in to a session that is already programmed. Log your sets as you go.
Rate the effort
Score how hard each exercise felt. This is the signal the engine learns from.
Tomorrow rewrites
Loads, volume, and exercise choice adjust before your next session.
Then it starts again, a little sharper each time.
Built on methods coaches actually use.
No fads. The engine runs on principles from the strength-and-conditioning literature, applied to your numbers.
Progressive overload and specificity
You get stronger when the work gradually gets harder and stays specific to your goal. WorkWorks adds load and adjusts the work as you adapt.
Periodization
Training is organized into planned phases that shift volume and intensity over time, instead of repeating the same week. That is how peaking works.
Autoregulation
You rate how hard each set felt on a reps-in-reserve scale, and your next loads adjust to your real readiness rather than a fixed percentage.
Readiness and recovery
A quick daily check on sleep, soreness, and stress lets the plan dial volume up or down, and call a deload when your body needs one.
These citations refer to established strength-and-conditioning research. WorkWorks applies these principles to your training. It is not a medical device, and individual results vary.
Logging is not coaching.
Most apps record what you did. WorkWorks decides what you do next.
| Capability | WorkWorks | Workout logger | Calorie counter |
|---|---|---|---|
| Logs your workouts | ✓ | ✓ | ✗ |
| Tracks calories and macros | ✓ | ✗ | ✓ |
| Builds a plan for your sport | ✓ | ✗ | ✗ |
| Rewrites your next session from today's effort | ✓ | ✗ | ✗ |
| Readiness-based deloads | ✓ | ✗ | ✗ |
Everything included. One price.
Training, nutrition, coaching chat, and progress analytics. No tiers, no upsells.
- Personalized plans across 22 sport profiles
- Readiness check-ins and session adjustments
- Competition periodization with auto-peaking
- Calorie cycling and nutrition tracking
- 1,500+ exercise library with form cues
- Goal projections and strength tiers
- Personal coaching chat
3-day free trial, then $53/year. Cancel anytime.
3 days free. No tiers. No upsells. Cancel anytime.
Questions, answered.
No. Tell WorkWorks your experience level and it scales the plan to you, from your first barbell session to advanced competition prep.
The plan adjusts. Skip a session and it reshuffles your week. Switch from a full gym to a hotel rack and it swaps exercises to match the equipment you have.
There are 22 sport profiles, each with its own movement priorities and competition periodization. If you do not compete, the general strength and physique tracks have you covered.
Yes. The engine runs on progressive overload, periodization, autoregulation, and readiness-based recovery, all drawn from published strength-and-conditioning research. See the Science section above.
$5.39 a month, or $53 a year (a saving of 18 percent). Every feature is included at one price. There are no tiers and no upsells.
Yes. There is a 3-day free trial. Cancel any time before it ends and you will not be charged.
WorkWorks is live on iOS today. Android is on the way. Drop your email below and we will let you know the moment it lands on Google Play.
Now live on iOS.
Download WorkWorks on the App Store today. On Android? Drop your email and we will let you know the moment it lands on Google Play.
No spam. Just a launch notification when Android is ready.
One session will not change you. A hundred will.
#workworksDownload WorkWorks on iOS and start training smarter today.
Download on the App StoreAndroid coming soon on Google Play